Saturday, January 24, 2009

Live in the Blue Zones For A Longer, Happier Life

What exactly are the Blue Zones?  They're the areas around the world that have the highest number of centenarians (people who live to be 100 or older).  And studies show that these people have certain things in common.  They live life with purpose, are close to their families, and have a positive outlook.  Most important though: they eat local food, and they eat green.  
Will you live to be 100?  Go to BlueZones.com and take the Vitality Compass test.  You'll be asked a series of questions regarding your lifestyle, then given your true biological age and life expectancy, should nothing change.  I won't tell you what mine was.  But let's just say I need to make some serious changes.  Check it out and let me know how you fare.

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